Periodization-6th Edition (theory And Methodology Of Training)

By (author) Bompa Tudor - Buzzichelli Carlo; By (author) Bompa Tudor; By (author) Buzzichelli Carlo
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Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world''s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
Description
Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains. This brand new sixth edition helps readers understand the latest research and practices related to training theory. Plus, it provides scientific support for the fundamental principles of periodization. Updates include expanded chapter content on methods for developing muscle strength. As well as, more detailed explanations of speed and agility training for individual and team sports. Periodization, 6th Edition presents the latest refinements to Bompa’s theories. It helps readers create training programmes that enhance sport skills and ensure peak performance.
Table of contents

Part I. Training Theory

Chapter 1. Basis for Training

Scope of Training

Objectives of Training

Classification of Skills

System of Training

Adaptation

Supercompensation Cycle and Adaptation

Sources of Energy

Summary of Major Concepts

Chapter 2. Principles of Training

Multilateral Development Versus Specialization

Individualization

Development of the Training Model

Load Progression

Sequence of the Training Load

Summary of Major Concepts

Chapter 3. Preparation for Training

Physical Training

Exercise for Physical Training

Technical Training

Tactical Training

Theoretical Training

Summary of Major Concepts

Chapter 4. Variables of Training

Volume

Intensity

Relationship Between Volume and Intensity

Frequency

Complexity

Index of Overall Demand

Summary of Major Concepts

Part II. Planning and Periodization

Chapter 5. Periodization of Biomotor Abilities

Brief History of Periodization

Periodization Terminology

Applying Periodization to the Development of Biomotor Abilities

Simultaneous Versus Sequential Integration of Biomotor Abilities

Periodization of Strength

Periodization of Power, Agility, and Movement Time

Periodization of Speed

Periodization of Endurance

Integrated Periodization

Summary of Major Concepts

Chapter 6. Planning the Training Session

Importance of Planning

Planning Requirements

Types of Training Plans

Training Session

Daily Cycle of Training

Modeling the Training Session Plan

Summary of Major Concepts

Chapter 7. Planning the Training Cycles

Microcycle

Macrocycle

Summary of Major Concepts

Chapter 8. Periodization of the Annual Plan

Annual Training Plan and Its Characteristics

Classifying Annual Plans

Chart of the Annual Training Plan

Criteria for Compiling an Annual Plan

Summary of Major Concepts

Chapter 9. Peaking for Competition

Training Conditions for Peaking

Peaking

Defining a Taper

Competition Phase of the Annual Plan

Identifying Peaking

Maintaining a Peak

Summary of Major Concepts

Part III. Training Methods

Chapter 10. Strength and Power Development

The Relationship Between the Main Biomotor Abilities

Strength

Methods of Strength Training