Living Young (techniques And Exercises To Lower Your Biological Age)

By (author) Sanchez, Mateo
Short description/annotation:
Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.
Description:

Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.

Dr Mateo Sanchez, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.

Featuring more than 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn’t need to include fancy gadgets or lots of money. It’s all about getting to know your body and using simple yet effective preventative techniques to make you feel the best you can.

Dr Sanchez will help you to create a practical and accessible plan to overhaul your habits, improve your nutrition, help you to stay active and optimize your physical and mental health in a way that is perfectly tailored to you.

Biographical note:
Dr Mateo Sanchez is a genetic engineer and chemical biologist with a PhD in organic chemistry from the University of Santiago de Compostela. He currently has his own laboratory at Cambridge University, which focuses on researching age-related DNA repair mechanisms and possible future treatments for age-related diseases such as Alzheimer’s and dementia. Prior to launching his lab, Dr Sanchez was a postdoctoral researcher at the Massachusetts Institute of Technology (MIT) and Stanford University, where he focused on genetic engineering, as well as Imperial College London, where he researched artificial chromosomes and synthetic genomes. www.mateosanchezlab.com
Promotional headline:
A beginner’s guide to longevity, filled with practical tips and exercises to take control of how your body functions.