Fast This Way (burn Fat, Heal Inflammation And Eat Like The High-performing Human You Were Meant To Be)

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.  

• What IF eating the right foods at the right time can actually enhance your fast?  
• What IF how you work out and sleep could trick your body into thinking you are fasting? 
• What IF it were easy to skip a meal, or two, or three?  
• What IF fasting is different for women, can be personalised to your genes, and can impact your mental health? 
• What IF all fasts could be created equal?

Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Award–winning, number one–ranked podcast. He lives in Victoria, British Columbia.

A BRAND WITH LONGEVITY: The Bulletproof brand continues to grow its audience year after year. Bulletproof products have become household staples thanks to a retail presence in Whole Foods. The Bulletproof podcast attracts bold names and is consistently ranked in the top 10 on iTunes. Dave’s newsletter reach, social media numbers (228k Instagram, 304k Twitter, 395k Facebook), and website traffic are on the rise as well.

BESTSELLING AUTHOR: Readers continue to turn to Dave for information and inspiration. His third book, Head Strong, has sold 80k across all formats, and performed especially well in digital audio—a format that will be key to success for this and future projects.

iNTERMITTENT FASTING IS HOT: One of the biggest trends in diet at the moment, scientific studies show that intermittent fasting can help you to lose weight, protect against disease, especially diabetes and cancer. This book will tailor the plan to the reader

Competition: Lifespan;Boundless;Own the Day, Own Your Life;Tools of Titans;The Daily Stoic;Obstacle is the Way;Power;Laws of Human Nature;Fast 800;Obesity Code;Intermittent Fasting 16/8. By;David Sinclair;Ben Greenfield;Aubrey Marcus;Tim;Timothy Ferriss;Ryan Holiday;Robert Greene;Michael Mosley;Jason Fung;