Tools For Life (10 Essential Therapy Skills Everyone Should Know)

By (author) Schnack, Kirren
Short description/annotation:
Discover the ten essential tools for a happy, healthy life with Oxford-trained clinical psychologist and TikTok star Dr Kirren.
Description:

Find your way back to the life you truly want with Tools for Life, Dr Kirren’s toolbox of ten essential therapeutic tools that everyone should know.

Inspired by her experience of more than two decades working and practising as an Oxford-trained and registered clinical psychologist, these concise but powerful tools reveal how to ditch harmful behavioural and thought patterns and find the courage to live authentically. Find out how to pursue your goals in alignment with your values and break free from old patterns, set healthy boundaries and become an assertive advocate for yourself.

Biographical note:
Dr Kirren Schnack is a Clinical Psychologist. She holds a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Her work in mental health services over the last two decades years has been with children and adults, including inpatient and outpatient NHS departments, and in the Law Courts with offenders. She posts accessible, quick advice and information about mental health and her practice to her 487k+ followers on TikTok daily.
Promotional headline:
Discover the ten essential tools for a happy, healthy life with Oxford trained clinical psychologist and TikTok star Dr Kirren.