Little Addictions (freedom From Our Tiny But Mighty Compulsions)

They''re addictions so small we don''t need to say no.

Most of us can identify a thing - or seven - which we don''t need to quit; but certainly do a little too much of.
These little addictions don''t cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life... so what''s the big deal?

The ''snowball effect'' is the big deal. The sum total of these tiny habits can be huge.

In this deeply necessary, extensively researched, and wildly empowering book, Sunday Times bestselling author of The Unexpected Joy of Being Sober Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness.

In Gray''s inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew.

A little at a time, it might even change your life.

Catherine Gray is author of six books, including The Unexpected Joy of Being Sober. She''s sold over half a million books in English-speaking territories, her work has been published in the likes of Stylist, Marie Claire, The Lancet Psychiatry and the Guardian, and her books have been translated into nine languages. In 2018, Catherine founded charitable campaign Sober Spring, a three-month sabbatical from alcohol, and she now runs it with Alcohol Change UK, for whom she is an ambassador. She''s been sober since 2013. Catherine lives in Hove and when not writing she enjoys falling off a paddleboard, giving her plants names like ''Cassandra'' and ''Miguel'', and spamming Instagram with pictures of dogs.

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