Breathe, Then Go Again (become Resilient At Work)

By (author) Davies Josie; By (author) Dawar, Sanjana
Short description/annotation:
Your go-to guide for developing resilience, overcoming self-doubt and thriving at work.
Description:
Entering the workforce for the first time brings numerous new challenges and setbacks, and it''s vital to be able to manage these and move forward with purpose. In spite of all your qualifications, you can develop imposter syndrome, become convinced of your inability to progress, and take failure to heart. Breathe, Then Go Again shows you how to cope with setbacks, build self-discipline and overcome self-doubt in your workplace. There will be an examination of how best to handle stress, looking at real-world examples and sharing coaching exercises to help you change habits, maintain self-care and improve overall well-being. Once you''ve read this book, you''ll be able to face any challenge at work head on, dusting yourself off and going again. You don''t have to have it all figured out. Work in Progress is a series for anyone building confidence at work, whether you''re stepping into a new role, switching paths or figuring things out as you go. These books help you build essential skills like speaking up, navigating setbacks and working with mentors, all without the pressure. Straightforward and practical, they make sense of the things no one teaches you, like what "professional" actually looks like. No jargon. Just real advice to help you grow with confidence, at your own pace. Because learning how to work is part of the job.
Table of contents:

• Section - 01: What is Resilience?;
• Section - 02: Mindset and Mental Toughness;
• Section - 03: Handling Failure and Rejection;
• Section - 04: Building Confidence and Self Esteem;
• Section - 05: Networking and Mentorship;
• Section - 07: Future Vision;

Biographical note:
Josie Davies is a career coach with experience in various sectors, including government, charities and commercial. She helps people reconnect with their strengths and inner resources to support them towards achieving their career aspirations. She is based in London, UK. Sanjana Dawar works at a social impact firm. She is passionate about helping young professionals navigate the early stages of their careers. Sanjana blends practical career advice with psychological insights to empower those in their early career to make confident and informed decisions. She is based in London, UK.
Feature:
Shows readers how to develop a growth mindset, overcome imposter syndrome and avoid burnout
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Explains how to build confidence and self-esteem, helping readers put themselves out there and become good at what they do
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Helps readers consider how to network and find the right mentors for them, as well as leverage professional relationships for growth
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Considers the future vision for readers, assisting them as they look for the way forward when they''re stuck in a career rut