Ballet For Life (exercises And Inspiration From The World Of Ballet Beautiful)

By (author) Bowers Mary Helen; Foreword by Lily Aldridge
Short description/annotation:
A chic and instructional guide to the Ballet Beautiful program, featuring dance-inspired training regimens, and health and wellness tips, that help readers transform their bodies through the lessons of ballet. Promotionally priced!
Description:
In 2008, former New York City Ballet dancer, Mary Helen Bowers created Ballet Beautiful, a fitness program inspired by the aesthetic and athletic sensibilities of ballet. Currently available through online streaming, a DVD series, and private classes at their two New York City studios, Ballet Beautiful is a favored exercise and lifestyle brand for models, actresses, and women around the world. Just as Forever Chic revealed the beauty and lifestyle habits of French women to a global audience, this book shows how anyone can achieve a ballerina''s beautiful posture, fitness, and style.
Review quote:
"The book includes exercises, posture lessons, and wellness tips, accompanied by 150 photographs."
—Publishers Weekly 

"This week, the artist and teacher releases Ballet for Life (Rizzoli), a gorgeous monograph shot by Inez & Vinoodh displaying each component of Ballet Beautiful, from workout techniques to fashion, beauty and wellness"
—CR Fashion Book
Biographical note:
Mary Helen Bowers is a professional ballet dancer and CEO of Ballet Beautiful. For ten years, she danced with the New York City Ballet at Lincoln Center and stages around the world. Mary Helen received a Bachelor''s degree in English Literature from Columbia University. In 2008, she launched Ballet Beautiful, a fitness and lifestyle brand inspired by the elegance, beauty, and athleticism of ballet. Ballet Beautiful has a global membership with A-list celebrities, supermodels, and other jet-set clientele. Currently, Bowers lives with her husband in New York City.