Why Has Nobody Told Me This Before?

By (author) Smith, Julie
Description:

PRE-ORDER THE MILLION-COPY INTERNATIONAL BESTSELLER, NOW IN PAPERBACK

''I’m a huge fan'' MEL ROBBINS

''Brilliant. Bite-size. Easy to understand. Easy to flick through. It''s like a reference to how you feel'' ITV''s ''THIS MORNING''

''Julie Smith is the psychology teacher you wish you''d had at school'' EVENING STANDARD

''This book is a goldmine. I truly treat it like a handbook now'' STYLIST

''It''s real, it''s authentic . . . Very practical and very, very helpful'' LORRAINE KELLY

Discover exactly how to navigate life''s many ups and downs with the essential and empowering guidance of TikTok sensation, Dr Julie

AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN''S HEALTH, MARIE CLAIRE AND GRAZIA
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Drawing on years of experience as a clinical psychologist, online sensation and international bestselling author Dr Julie Smith shares all the skills you need to get through life''s ups and downs.

Filled with secrets from a therapist''s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie''s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you''re facing - and immediately find the appropriate tools to help with . . .

• Managing anxiety
• Dealing with criticism
• Battling low mood
• Building self-confidence
• Finding motivation
• Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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''If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'' Nicole LePera, New York Times bestselling author of How to Do the Work

''Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need'' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ''Dear Therapists'' podcast

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This book is a goldmine. I truly treat it like a handbook now
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A toolkit of deceptively simple strategies for life''s troubles. Everyone could benefit from the wisdom of Dr Smith
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I’m a huge fan
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Julie Smith is the psychology teacher you wish you''d had at school
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It''s so engaging that it''s even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don''t think I can give a bigger recommendation than that
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Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need
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This book is basically an inside scoop into a therapist''s tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing advice
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A guide for optimal mental wellbeing that you can dip into whenever you need
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Wise words and compassionate tone . . . Smith''s work is hugely important in bringing applied psychology into the public realm
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Take care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grie