The Energy Recipe (your Daily Dose Of Recovery For A Happier, Healthier And More Vibrant Life)
By (author) Lina Eljertsson
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By (author) Lina Eljertsson
Short description/annotation:
A book for everyone who wakes up tired, as if their batteries aren''t charging properly, this deeply practical book on building, preserving and restoring energy is the international bestseller you need for an energetic life
Description:
Biographical note:
Dr. Lina Ejlertsson is a Swedish public health researcher affiliated with Lund University, known as the "recovery scientist" for her work on workplace well-being. She studies how employees can integrate recovery into the workday, showing that reflection, influence, and supportive relationships are key to maintaining energy and focus. Her research highlights the crucial role of leadership in implementing recovery practices effectively. She has published widely on interventions that improve employee health, workplace climate, and productivity. Overall, her work demonstrates that recovery is not just rest outside work, but a practical, health-promoting part of everyday work life.
Short description/annotation:
A book for everyone who wakes up tired, as if their batteries aren''t charging properly, this deeply practical book on building, preserving and restoring energy is the international bestseller you need for an energetic life
Description:
Do you wake up feeling depleted, wishing you had more energy, focus, and stamina for the day ahead?
If catching up on sleep barely touches the sides, you''re not alone.
Guided by the latest research, Dr Lina Ejlertsson explores six different pathways to recovery: solitude, nature, relaxation, movement, culture, and relationships. Each offers a different way to restore your energy and wellbeing.
The Energy Recipe helps you identify what is draining your energy and create the right recipe for recovery. With clear explanations, reflective check-ins, and practical tools, it translates recovery science into manageable everyday action, helping you meet each day with greater energy, focus, and resilience.
Biographical note:
Dr. Lina Ejlertsson is a Swedish public health researcher affiliated with Lund University, known as the "recovery scientist" for her work on workplace well-being. She studies how employees can integrate recovery into the workday, showing that reflection, influence, and supportive relationships are key to maintaining energy and focus. Her research highlights the crucial role of leadership in implementing recovery practices effectively. She has published widely on interventions that improve employee health, workplace climate, and productivity. Overall, her work demonstrates that recovery is not just rest outside work, but a practical, health-promoting part of everyday work life.
