The Emotional Intelligence Skills Workbook (improve Communication And Build Stronger Relationships)

By (author) McKay Matthew; By (author) Catella, Stephanie
Short description/annotation:
In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer readers a wealth of practical skills they can use to navigate difficult conversations effectively while maintaining important relationships.
Description:
Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your relationships—whether it’s with friends, family, romantic partners, or work colleagues.Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren’t alone. It’s natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way of what we want or need, and our relationships with other people can suffer.In The Emotional Intelligence Skills Workbook, psychologists Matthew McKay and Stephanie Catella draw from emotion efficacy therapy (EET) and acceptance and commitment therapy (ACT) to offer a wealth of practical skills you can use to navigate difficult conversations effectively while maintaining your relationships. You’ll learn what emotional intelligence (EI) is, and why strengthening it can help you overcome conflict with others. You’ll also discover strategies and tools to help you be more aware of your emotions without letting them dictate your interactions.You’ll also find skills to help you: ·Manage overwhelming emotions ·Lead with your values ·Be an empathetic listener ·Assert your needs Living a meaningful life requires the willingness to have tough conversations. With this workbook as your guide, you’ll build the skillset needed to boost your EI and improve your relationships.
Review quote:
“Oscar Wilde once famously noted: ‘I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.’ Many of us struggle with our emotions. They often use us, and sometimes even dominate us. The Emotional Intelligence Skills Workbook provides practical, insightful, and effective tools to help you accept and even enjoy your emotions while communicating and connecting with others.” 
—Stefan G. Hofmann, PhD, Alexander von Humboldt Professor at the University of Marburg, Germany; and author of several books, including Emotion in Therapy
Review quote:
“We have all seen those powerful individuals who engage with a clear compass and skillful navigation of interpersonal tensions. Their emotional intelligence is not innate—it can be learned! Stephanie Catella and Matthew McKay have brought together the essential, evidence-based skills that will empower you to lead with your values and communicate effectively, especially when emotions run high. A must-read for anyone wanting to hone their emotional intelligence.” 
—Victoria Lemle Beckner, PhD, associate clinical professor in the department of psychiatry at the University of California, San Francisco; and coauthor of Conquering Post-Traumatic Stress Disorder
Review quote:
“This book is a research-informed emotional gift to the field. Like a beloved friend, Catella and McKay take us by the hand and guide us through a journey of exploring the landscape and functions of our emotions, and ways we may surf their waves. With helpful metaphors, playful comments, and a deep sense of kindness, we are skillfully led to explore and act consistently with what matters most.” 
—Jennifer Block-Lerne