The Bulletproof Diet (lose Up To A Pound A Day, Reclaim Energy And Focus, Upgrade Your Life)

By (author) Dave Asprey; By (author) Asprey Dave; Foreword by Virgin J. J.
Short description/annotation
From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, the author explored traditional and alternative technologies to reach his physical and mental prime. This book brings his best hacks to the masses.
Description
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
Review quote
Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself--we can all be Bulletproof like Dave! Mark Hyman, #1 New York Times bestselling author of The Blood Sugar Solution So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean. SARA GOTTFRIED, MD, New York Times bestselling author of The Hormone Cure In the high stakes world of peak performance in both the boardroom and locker room, The Bulletproof Diet delivers on the promise of vibrant health, abundant energy, and heightened awareness to knock it out of the park. It should almost be considered an unfair advantage--that''s how good it is! DR. JEFF "CORNERMAN" SPENCER, creator of "The Champion''s Blueprint" and 9-time Performance Coach for the Tour de France We all know how easy it is to gain weight and get out of shape. By applying the concepts in The Bulletproof Diet, losing weight and getting in shape will be just as easy. Dave has done the research to understand the intricacies of how our diet went wrong, and then shows us a simple process to turn it all around. Let Dave show you how a great body and amazing health are your birthright, not a pipe dream. DOUG MCGUFF, MD, co-author of Body By Science and President of Ultimate Exercise, Inc. Dave Asprey is a biohacker extraordinaire--The Bulletproof Diet will make you rethink everything you know about food! STEVEN KOTLER, New York Times bestselling author of Rise of Superman and Abundance and director of research for the Flow Genome Project I''ve searched for years to find a way of eating that would help me on long tours with my band where I need to perform at a high energy level night after night on little sleep. Bulletproof is literally food for performance, and is going to help people lead healthier lives with more physical vitality and more mental clarity. STEPHAN JENKINS, lead singer, songwriter, and guitarist for Third Eye Blind I need a lot of sustained energy and consistency for my work and Bulletproof always delivers. All the coffee I''ve tried gives you that crash...except Bulletproof. It has become a way of life for me. JEREMY PIVEN, actor, producer, and star of Mr. S