The Blue Zones Evolution (10 New Lessons For Living Your Longest Life In Full Health)
By (author) Buettner, Dan
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By (author) Buettner, Dan
Description:
Twenty years after finding the blue zones, best-selling author Dan Buettner reveals four new longevity hotspots and the powerful lessons they offer for adding up to 12 more healthy years to your life. What if the future of longevity isn''t just about living longer - but living better? In The New Blue Zones, best-selling author and longevity expert Dan Buettner journeys beyond the original blue zones to explore extraordinary places that are redefining what it means to age well. In these extraordinary places, people aren''t just reaching impressive ages, they''re extending their healthy life expectancy (HALE), living up to 12 more years in good health than the average American. Through immersive reporting, cutting-edge science, and remarkable real-world stories, Buettner unveils the lifestyle habits, cultural values, food traditions, and community structures that help these populations thrive. From "being mean to cars" for more pedestrian-friendly streets to the impact of volunteering, these four HALE zones show how public policy, generational wisdom, and the power of connection can impact the communities we live in to create remarkable health outcomes for ourselves. Practical and deeply inspiring, The New Blue Zones offers a new blueprint for longevity, adding not just years to life, but life to your years.
Biographical note:
Dan Buettner is the founder of Blue Zones, an organization that helps Americans live longer, healthier, happier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "The Secrets of Long Life" and five national bestsellers: The Blue Zones, Thrive, The Blue Zones Solution, The Blue Zones Secrets for Living Longer, and the New York Times number one bestseller The Blue Zones Kitchen. He is also the author of The Blue Zones One Pot Meals, The Blue Zones American Kitchen, The Blue Zones of Happiness, and The Blue Zones Challenge.
Buettner hosts the Dan Buettner Podcast and Netflix''s Live to 100: Secrets of the Blue Zones. He also holds three Guinness World Records in distance cycling. When he''s not traveling the world uncovering longevity secrets, Buettner splits his time between Miami, Florida, and Minneapolis, Minnesota. Find him on Instagram (@danbuettner) and at danbuettner.com.
Endorsement:
"Some places around the world figured out how to engineer longer and more healthy lives. Dan Buettner found out why and wrote it down. It’s a lifestyle that prevents before the need to cure, at a price we can all afford.”
—Matthew McConaughey, Academy Award winning actor and New York Times bestselling author of Greenlights
"We''ve turned living longer into a competitive sport of supplements and cold plunges. Dan Buettner has been quietly pointing at the real answer for twenty years: how you shape your surroundings—home, social network, and neighborhood. This is the most hopeful health book I''ve read in a decade.”
—Katie Couric, award-winning journalist, best-selling author, and founder of Katie Couric Media
"Dan Buettner has been at the forefront of longevity for more than 20 years. Now, he’s unveiling a key piece to the puzzle: how to live more healthy years. Through on-the-ground research in newly discovered healthy, longevity communities, he has unlocked the secrets to living not just longer but better—and shares these insights with readers along with practical, easily adopted habits we can all use to live more healthy years."
—Arianna Huffington, Founder & CEO, Thrive Global
"Dan Buettner does it again! The author of Blue Zones now brings us Blue Zones Evolution: the secrets not just to living longer, but to having more healthy, happy years. Don’t miss this book."
—Arthur C. Brooks, #1 New York Times bestselling author of T
Description:
Twenty years after finding the blue zones, best-selling author Dan Buettner reveals four new longevity hotspots and the powerful lessons they offer for adding up to 12 more healthy years to your life. What if the future of longevity isn''t just about living longer - but living better? In The New Blue Zones, best-selling author and longevity expert Dan Buettner journeys beyond the original blue zones to explore extraordinary places that are redefining what it means to age well. In these extraordinary places, people aren''t just reaching impressive ages, they''re extending their healthy life expectancy (HALE), living up to 12 more years in good health than the average American. Through immersive reporting, cutting-edge science, and remarkable real-world stories, Buettner unveils the lifestyle habits, cultural values, food traditions, and community structures that help these populations thrive. From "being mean to cars" for more pedestrian-friendly streets to the impact of volunteering, these four HALE zones show how public policy, generational wisdom, and the power of connection can impact the communities we live in to create remarkable health outcomes for ourselves. Practical and deeply inspiring, The New Blue Zones offers a new blueprint for longevity, adding not just years to life, but life to your years.
Biographical note:
Dan Buettner is the founder of Blue Zones, an organization that helps Americans live longer, healthier, happier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "The Secrets of Long Life" and five national bestsellers: The Blue Zones, Thrive, The Blue Zones Solution, The Blue Zones Secrets for Living Longer, and the New York Times number one bestseller The Blue Zones Kitchen. He is also the author of The Blue Zones One Pot Meals, The Blue Zones American Kitchen, The Blue Zones of Happiness, and The Blue Zones Challenge.
Buettner hosts the Dan Buettner Podcast and Netflix''s Live to 100: Secrets of the Blue Zones. He also holds three Guinness World Records in distance cycling. When he''s not traveling the world uncovering longevity secrets, Buettner splits his time between Miami, Florida, and Minneapolis, Minnesota. Find him on Instagram (@danbuettner) and at danbuettner.com.
Endorsement:
"Some places around the world figured out how to engineer longer and more healthy lives. Dan Buettner found out why and wrote it down. It’s a lifestyle that prevents before the need to cure, at a price we can all afford.”
—Matthew McConaughey, Academy Award winning actor and New York Times bestselling author of Greenlights
"We''ve turned living longer into a competitive sport of supplements and cold plunges. Dan Buettner has been quietly pointing at the real answer for twenty years: how you shape your surroundings—home, social network, and neighborhood. This is the most hopeful health book I''ve read in a decade.”
—Katie Couric, award-winning journalist, best-selling author, and founder of Katie Couric Media
"Dan Buettner has been at the forefront of longevity for more than 20 years. Now, he’s unveiling a key piece to the puzzle: how to live more healthy years. Through on-the-ground research in newly discovered healthy, longevity communities, he has unlocked the secrets to living not just longer but better—and shares these insights with readers along with practical, easily adopted habits we can all use to live more healthy years."
—Arianna Huffington, Founder & CEO, Thrive Global
"Dan Buettner does it again! The author of Blue Zones now brings us Blue Zones Evolution: the secrets not just to living longer, but to having more healthy, happy years. Don’t miss this book."
—Arthur C. Brooks, #1 New York Times bestselling author of T
