Paper, Pencil & You: Mindfulness (relaxing Brain-training Puzzles For Stressed-out People)

By (author) Moore, Gareth
Short description/annotation
Over 300 pencil-ready puzzles for mindful relaxation
Description

Tune into a moment of mindfulness with over 300 pencil-ready puzzles.

Paper, Pencil and You: Mindfulness presents over 300 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries.

The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity.

So, sharpen that pencil, turn over the page and tap into mindfulness.

Biographical note
Dr Gareth Moore is the internationally bestselling author of a wide range of puzzle and brain-training books, with total sales in excess of 5 million copies worldwide. His books for adults include The Ordnance Survey Puzzle Book, The Mindfulness Puzzle Book, The Mammoth Book of New Sudoku, The Great British Puzzle Book and The Times Atlas of the World Puzzle Book, while his books for children include the million-selling Clever Kids series. He is also the creator of brain-training site BrainedUp.com, and runs the daily puzzle site PuzzleMix.com.