No-nonsense Nutrition (the Science-based Plan To Transform Health, Lose Weight, Feel Amazing)

By (author) Ludwig, Dominique
Short description/annotation:
Much-anticipated practical nutrition bible and cookbook from leading King''s College Hospital nutritionist and practitioner, and fast-growing social media star Dominique Ludwig.
Description:
Over 100 healthy recipes to stay fuller, longer.

Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, boost energy and mood.

Her 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out.
Recipes include:

Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge.

The delicious balanced recipes have been developed following Dominique’s science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise.

With a real-life track record helping thousands of people, Dominique’s no-nonsense method:

• Boosts your body''s natural GLP-1, the hormone that signals fullness
• Silences food noise and ends the cycle of constant hunger
• Natural weight loss learning to eat balanced plates and stop grazing
• Increases energy and aids good sleep, improving your mood in less than two weeks
• Reduces inflammation and promotes healthy gut microbiome
• Promotes longevity, helping us to be healthier into old age

Includes macro counts, two weekly meal plans and meal prep advice.

''Dominique has helped thousands of people take control of their health through simple dietary changes – with life-changing results.'' The Telegraph

Biographical note:
Dominique Ludwig is one of the UK’s leading nutritionists and the author of No-Nonsense Nutrition. Having qualified as a nutritionist from King’s College London, Dominique has 20 years of extensive experience as a clinical nutritionist and nutritional therapist. She shares practical nutrition advice and recipes to hundreds of thousands of followers on Instagram (@dominiqueludwig_nutrition). Dominique has been featured in The Sunday Times, t2, The Telegraph Magazine and SheerLuxe. She now runs two global online nutrition programmes as well as leading a nutrition clinic in the heart of the South Downs. Her private clients include Hollywood actors, pop icons and global CEOs.
Promotional headline:
Much anticipated practical nutrition guide and cookbook from leading King''s College Nutritionist and clinician, and fast-growing social media expert.