Dreams Of Awakening (revised Edition) (use Lucid Dreaming To Rewire Your Brain While You Sleep)

By (author) Morley Charlie
Short description/annotation:
An exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, and nightmares, together with brand new, proven lucid dreaming techniques.
Description:

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming.

Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.

Charlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you’ll learn:

– the history and transformative benefits of lucid dreaming
– techniques for lucid dreaming your way to psychological and spiritual growth
– the latest research into the application of lucid dreaming for healing
– how to rewire your brain to create new, positive mind states while you sleep

This book is for all those who want to wake up to their true potential, both in their dreams and their waking lives.

Biographical note:
Charlie Morley is a bestselling author and lucid dreaming teacher. www.charliemorley.com
Review quote: previous edition:
Charlie Morley, a lucid dreaming expert, offers simple techniques to help you master the skill.
Review quote: previous edition:
Learning from Charlie felt like him taking me by the hand and guiding me on an exploration of my own mind. I highly recommend him not only for his knowledge of the subject matter but more so for his unique ability to teach in a fun and compelling way that gets results for his students.
Review quote: previous edition:
Joyfully exploring consciousness, lucid dreaming and Buddhism, Charlie Morley gently stretches the reader’s mind to accept dream yoga’s premise of real awakening. I recommend this for everyone on the lucid dreaming path.
Review quote: previous edition:
This is pioneering work: a lucid dreaming guide that masterfully bridges the gap between science and practical application, offering an impactful exploration into the potential of lucid dreams. It is an indispensable tool for anyone aspiring to explore and transform their conscious experience through the art of lucid dreaming. I will recommend to my patients.
Review quote: previous edition:
Partnering with Charlie in our research has truly been a rewarding journey. I hold him in high esteem, and I’m delighted to find his unique blend of wisdom, wit and wonder shining through in this book.
Review quote: previous edition:
Wow! Charlie Morley has concocted a powerful mix of spirituality and scientific research to reveal how the mystery of sleep can wake you up to a whole new life.
Review quote: previous edition:
Charlie’s pioneering work on mindfulness of sleep and dream has already delivered great results within the UK Defence community. I am hugely grateful to Charlie for the work he has already done and I know will continue to do.
Review quote: previous edition:
In Dreams of Awakening Charlie shares wonderful advice, not just for dreaming but also for living – and he has a knack for conveying a modern take on ancient wisdom clearly and