Do Reset (meditate. Move Beyond Thinking. Find Clarity. )

By (author) Jillian Lavender
Short description/annotation:
New to the popular Do Books collection, Vedic Meditation expert Jillian Lavender shares how a daily reset helps us become more calm, creative and energized.
Description:
Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to manage or avoid it, but how quickly can you reset and recover? The answer lies within. Meditation is the most powerful tool to reset your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential. Jillian Lavender is one of the world''s most experienced teachers of Vedic Meditation. In Do Reset, you will discover how this ancient practice can help you maintain your sense of self, provide clarity and move forward. Meditation is not about detaching from life. It''s about becoming more dynamic and engaged in the world around you. Because how we respond to life''s challenges is becoming the defining skill of our age.
Review quote:
A modern-day guide to a timeless practice. Jillian shows why meditation is the essential reset for our busy lives. Tim Spector OBE, Sunday Times bestselling author
Biographical note:
Jillian Lavender is one of the world s most experienced teachers of Vedic Meditation. She is co-founder of the New York and London Meditation Centers and author of Why Meditate? (Hachette, 2021) and Do Reset (Do Books, 2025). Alongside her partner Michael Miller, Jillian has helped thousands of people across the globe to transform their lives through meditation. Her work has featured in the media and she has appeared on numerous podcasts. Originally from New Zealand, Jillian held senior leadership positions at publishing companies in Sydney, Paris, New York and London. During this time, a friend introduced her to Vedic Meditation and the effects were immediate and profound. Inspired by the life-changing benefits, she left her corporate career to spend 14 months in full-time, in-residence training, in India and the US, to become a teacher. A trusted guide, Jillian is the go-to meditation teacher for many in the public eye, as well as individuals from all walks of life. She lives in London with Michael and their daughter.