Do Breathe (calm Your Mind. Find Focus. Get Stuff Done. )

By (author) Michael Townsend Willians
Short description/annotation:
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.
Description:
Michael Townsend Williams, an adman turned yoga and breathwork teacher, is an advocate of welldoing leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we re dealing with at any given moment. It tells us when we re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: reduce stress and increase productivity; improve focus and work flow; cultivate good habits and sleep better; build courage and resilience. Even the smallest changes to our breathing can have a profound effect. Why not breathe yourself better?
Review quote:
Great little book about something we do 600 million times in our life but rarely think about. Michael Acton Smith, CEO of Calm
Biographical note:
From a life of ''doing'' in the world of advertising to a life of ''being'' as a yoga and mindfulness teacher, Michael Townsend Williams now works on the integration of both. He is an international coach, speaker and entrepreneur who believes in the art of welldoing. Doing good work for the right reasons, without sacrificing your mental health and wellbeing. He believes the world needs to calm down and we would all get a lot more done if we did. Michael now runs Do Breathe, the welldoing company.