Calm In A Book (soothing Self-care Rituals For Every Day)
By (author) My Self-Love Supply
In Stock
$ 20.72
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By (author) My Self-Love Supply
Description:
Biographical note:
Description:
Find calm every day
From the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science.
Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days.
FEATURING:
* reflective journal pages
* prompts and mood trackers
* empowering words of affirmation
* soothing activities and illustrations
Biographical note:
Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices.
Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.
| Author | By (author) My Self-Love Supply |
|---|---|
| Date Of Publication | Mar 12, 2026 |
| EAN | 9781529964813 |
| Contributors | My Self-Love Supply |
| Publisher | Pop Press |
| Languages | English |
| Country of Publication | United Kingdom |
| Width | 113 mm |
| Height | 161 mm |
| Thickness | 25 mm |
| Product Forms | Hardback |
| Availability in Stores | Sin El-Fil, Achrafieh, ABC Dbayeh, Hazmiyeh, Metro Mall, Hamra, ABC Verdun, Global |
| Weight | 0.500000 |
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