Easy Tasty Healthy (all Recipes Free From Gluten, Dairy, Sugar, Soya, Eggs And Yeast)

‘Easy Tasty Healthy’ is nutritional therapist Barbara Cousin’s latest cookbook.

‘Easy Tasty Healthy’ is nutritional therapist Barbara Cousin’s latest cookbook.

The recipes are entirely free from:

*gluten *dairy *sugar
*soya *eggs *yeast

The cookbook is also a practical guide with sound nutritional advice on how to make healthy choices for day-to-day cooking, as well as being packed full of delicious recipes. This is a way of eating that you can follow for the rest of your life and never feel deprived.

The recipes are simple to prepare, using easy-to-obtain ingredients, and need the minimum amount of time and equipment. There are throw-it-all-in-a-pan and bubble away soups, stews and casseroles, oven-cooked meals that allow you to get on with other jobs, plus favourites such as pizza, chocolate cake and ice cream. ‘Easy Tasty Healthy’ is your one-stop essential guide to affordable, healthy eating.

''Barbara''s work has been a positive influence in the world of nutrition over many years. Her books became essential reading for nutritional therapists and a saving grace for their clients. Barbara''s latest book is full of the most amazing, healthy recipes, showing that you never need to feel deprived or bored on a ''free from '' regime. This book will hopefully join her previous ones as a cookery classic. – Patrick Holford

Barbara Cousins is a nutritional therapist who wrote her first book over 26 years ago. ‘Cooking Without’ was written for the benefit of Barbara’s clients and was self-published in 1990. ‘Cooking Without’ was taken over by Thorsons in 1996 and was followed by another two books in the series, ‘Vegetarian Cooking Without’ and ‘Cooking Without Made Easy’. Her latest book ‘Easy Tasty Healthy’ came out in 2016 and this book is free from soya and eggs as well as gluten, dairy, sugar and yeast because so many people now have problems with these foods too.

Find out more about Barbara and her work, on her website, barbaracousins.com

• Barbara Cousins was the first nutritional therapist to branch out into publishing cookery books after the success of her self-published book ‘Cooking Without’. She has over 30 years experience advising clients on their diet and recommending health-promoting recipes

• Her Cooking Without series has sold about 100,000 copies worldwide.

• Over 150 recipes free from: gluten; sugar; dairy; soya; eggs and yeast, which are suitable for sufferers of allergies, candida, ME, eczema and asthma.

• Sound nutritional advice and food that will help people enjoy a healthier and longer life.

• Specially commissioned colour photography.