The Unprocessed Plate (simple, Flavourful Upf-free Recipes To Transform Your Life)

By (author) Lambert, Rhiannon
Description:

"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills

“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector

Bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack one of the hottest topics today – Ultra Processed Foods.

The food and nutrition world is abuzz with UPFs: what it is, the ways in which it''s impacting our health, and how best to avoid it. Join Rhiannon as she answers the biggest questions surrounding UPFs, explaining the nuances and contradictions, while sharing 60 minimally processed, family-friendly recipes. With ideas for nutritious breakfasts, on-the-go lunches, and weeknight meals, as well as inspiration for easy swaps for snacks and store cupboard essentials, The Unprocessed Plate offers solutions to our over reliance on unhealthy convenience food.

Written by an expert and parent, it enables and empowers us all to prioritize home cooking for the good of our – and our families’ – health.

Review quote:
A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes.
Review quote:
This book is much needed - clear, progressive and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.
Review quote:
Rhiannon brings clarity and practical advice by clearly explaining nutrition science in this brilliant book. A must read for anyone who is sick of fearing food.
Review quote:
A refreshingly practical and inclusive guide to navigating the complexities of modern nutrition. With a balanced approach that acknowledges privilege, celebrates lifesaving innovations like baby formula, and offers actionable tips for every kitchen setup, this book empowers readers to make informed, realistic choices without guilt.
Biographical note:
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists, Sunday Times bestselling author and founder of Rhitrition, a private nutrition clinic in London. In 2020 Rhiannon launched Rhitrition+ which champions evidence based nutritional supplements. Rhiannon is the host of the ‘Food for Thought’ podcast, which has surpassed over 10 million listens, and the co-host of ''The Wellness Scoop'' podcast with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.