Powered By Plants (nutrient-loaded 30-minute Meals To Help You Thrive)

By (author) Robbins Ocean; By (author) Dandrea-Russert, Nichole
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Powered by Plants offers readers 30-minute plant-based recipes and provides readers with the knowledge to make a plant-based diet work for them.
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Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.

Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health?

Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.

This culinary treasure trove of nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite. In these pages, you will discover:

· Eight essential nutrients and how to obtain them from plant-based foods
· How to avoid common nutritional imbalances
· Over 60 quick meals that are nutritious yet satisfying

Whether you''re passionate about a plant-based lifestyle, plant-curious, or anywhere in between, open your eyes to this satisfying world of flavors and wellness.

Review quote:
“Powered by Plants is a gorgeous masterpiece. It is the perfect blend of vital nutrition information and wholesome plant-based recipes. The nutrition section is thorough, accurate, and eminently readable. This book answers the most pressing questions of every plant-based eater. I love that each recipe is accompanied by a beautiful, mouth-watering photo. If you are looking for one book to serve as your constant kitchen companion, this is it!”
— Brenda Davis, R.D., author of Becoming Vegan and plant-based pioneer

“Powered By Plants opens the door for anyone and everyone to reap the multitude of health benefits of plant-based meals with the added benefit of participating in a lifestyle choice that positively impacts our shared global environment.”
— David Perlmutter, M.D., New York Times best-selling author of Grain Brain and Drop Acid

“Powered By Plants contains quick, easy, and scrumptious recipes, combined with the latest nutritional science, to offer a road map to a healthier, happier you and a healthier, happier planet.”
— Joel Fuhrman, M.D., 7-time New York Times best-selling author and president of the Nutritional Research Foundation

“One of the greatest tools a woman has for balancing hormones is to eat more plants. I''m massively grateful for Ocean''s and Nichole’s dedication to providing us with unique, delicious recipes that make it effortless to incorporate plants into every meal.”
— Mindy Pelz, M.D., author of Fast Like a Girl

“In a world where fast food is the easy option, this book is a lifesaver. It shows you how to whip up nutritious, plant-based meals quickly, proving that healthy eating can fit into even the busiest of lifestyles. A must-read for anyone serious about boosting their energy and health.”
— Kris Carr, New York Times best-selling author, wellness activist, and cancer thriver

“Ocean Robbins masterfully bridges science and our food choices in this brilliant cookbook. The easy-to-follow, delicious recipes, backed by the latest scientific evidence, empower us to nourish our bodies and prevent chronic diseases. We wholeheartedly recommend this essential guide for anyone committ