No Meat Athlete Cookbook

By (author) Matt Frazier; By (author) Frazier Matt
Short description/annotation
A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights.
Description
A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer Stepfanie Romine, The No Meat Athlete Cookbook features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights. Flere are: Breakfasts to power you up (Almond Butter-Banana Pancakes), mains that aid recovery (Beet Bourguignon), and natural sports drinks, portables, energy bites, and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) to take you further and help you get the most from every workout Minimal gluten, soy, and sweeteners, plus oil-free options throughout (ideal for followers of the Forks Over Knives diet) Meal-planning guidelines, nutritional info, adaptable "blueprint" recipes--and more!
Biographical note
Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of The NO MEATH ATHLETE COOKBOOK. He lives in Asheville, North Carolina.

Stepfanie Romine is a writer, yoga teacher, and health coach who has lived and cooked on three continents. She lives in Flat Rock, North Carolina.

Rich Roll is the author of Finding Ultra and, with Julie Piatt, The Plantpower Way.
Promotional headline
The No Meat Athlete Cookbook. Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life. From the founder of No Meat Athlete: plant-based recipes packed with nutrition to help athletes perform better and recover faster.