Breathe Slower, Deeper, Better

By (author) Bloch, Yael; Illustrated by Werhlin, Cleo
Short description/annotation
A simple, illustrated guide to the mechanics of proper breathing for mental and physical health, with yoga-inspired exercises.
Description
Unlock the physical and mental benefits of deep, restorative breathing with entry-level yoga anyone can do. The phrase “take a breather” is more than a figure of speech: It hints at a truth about the human body. When we’re stressed, overtired, or overwhelmed with emotion, truly focused breathing recharges both body and mind. That’s why conscious breathing is a cornerstone of both yoga and mindfulness - and a growing health practice in its own right. Breathe Slower, Deeper, Better is an illustrated, quick-start guide to this essential skill. First, yoga instructor Yael Bloch helps readers evaluate their breathing patterns and provides a grounding in basic anatomy. Then, she explains how to build better daily habits for improved health and quality of life. Her twenty-plus illustrated exercises, inspired by principles of yoga and meditation, will help readers boost their overall health, as well as address specific concerns such as digestive issues, insomnia, and anxiety. Invest just a few minutes a day - and make deep breathing a habit that helps you all the time!
Biographical note
Yael Bloch initially discovered yoga seeking relief from back pain. She began training as a yoga teacher in New York in 2001 and completed her training at the Ecole Fran aise de Yoga (EFY) in Paris. In 2005, she joined the Research Group on Yoga for Children at EFY. She has three children and lives in Bucharest, where she works as a children''s yoga instructor. This is her first book to be published in English.