Why We Meditate (7 Simple Practices For A Calmer Mind)

By (author) Goleman Daniel
Ships between 2 and 4 days
By (author) Goleman Daniel; By (author) Rinpoche, Tsoknyi

''The one meditation tactic that will get you through the toughest times'' Oprah Daily

Overcome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.

In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.

With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you''re new to it or not.


''The perfect guide for finding true inner peace'' Ruby Wax

Review quote
This beautiful and inspiring book, arising from the brilliance of two great minds, contains profound yet practical advice on meditation and its power to nourish the world
Review quote
The one meditation tactic that will get you through the toughest times
Review quote
The perfect guide for finding true inner peace
Review quote
Practical, doable techniques for making two game-changing inner moves: getting out of your head, as well as taming your demons [...] all backed up by rigorous science
Review quote
Highly recommend
Review quote
An exciting new book that combines recent research into meditation with fresh, accessible, and profound teachings on the actual practice
Review quote
A rare blend of genuine, far-reaching meditative wisdom and the cutting-edge neuroscience that both explains and supports it. This book is an extraordinary collaboration and a great jewel that will benefit all who read it
Review quote
PRAISE FOR TSOKNYI RINPOCHE - He is a powerful and eloquent link between the great yogi practitioners of old Tibet and our bewildering twenty-first century. He''s completely comfortable in both. And he makes us comfortable, too.
Biographical note
Daniel Goleman (Author)
Daniel Goleman, PhD, author of five New York Times bestsellers, is best known for his paradigm-shifting book Emotional Intelligence, a global bestseller, and has a long-standing interest in meditation dating back to his two years in India as a graduate student at Harvard. His books have been translated into more than forty languages.

Tsoknyi Rinpoche (Author)
Tsoknyi Rinpoche is one of the most beloved teachers among the new generation of Tibetan Buddhist meditation masters. He has taught students worldwide for over twenty-five years and has attracted over a million students. He is the author of four books and his work has been translated into eleven languages.

More Information
Author By (author) Goleman Daniel
Date Of Publication Dec 29, 2022
EAN 9780241527870
Contributors Goleman Daniel; Rinpoche, Tsoknyi
Publisher Penguin Life
Languages English
Country of Publication United Kingdom
Width 138 mm
Height 204 mm
Thickness 21 mm
Product Forms Hardback
Availability in Stores Sin El-Fil, ABC Dbayeh, Hamra, ABC Verdun, ABC Achrafieh, Global
Weight 0.278000
Write Your Own Review
Only registered users can write reviews. Please Sign in or create an account
We found other products you might like!