The Kids' Guide To Staying Awesome And In Control (simple Stuff To Help Children Regulate Their Emotions And Senses)

By (author) Lauren Brukner; By (author) Brukner Lauren
Short description/annotation
From breathing exercises and pressure holds to noise-reducing headphones and gum, this illustrated book is packed with simple strategies and tools to help children with emotional and sensory regulation difficulties aged approximately 7 to 14 years to stay cool, calm and in control.
Description

Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control!

From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress.

Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Suitable for children with emotional and sensory processing difficulties aged approximately 7 to 14 years.

Table of contents
Hey Kids, let me tell you a little about me and this book! 1. Label that Feeling! 2. Let''s Learn the HOW of Using Anywhere Body Breaks! Lauren''s Self-Regulation Menu of AWESOME Anywhere Body Breaks ''Appetizer'' Choices. 3. Let''s Learn the HOW of Using Tools! Lauren''s Self-Regulation Menu of AWESOME Tool ''Main Dish'' Choices. 4. Let''s Learn the HOW of Using Big Body Breaks! Lauren''s Self-Regulation Menu of AWESOME Big Body Break ''Dessert'' Choices. 5. Choosing the Right Strategy is Like Ordering Fast Food…Sort Of. 6. Wow! You Are a Body Control and Self-Regulation Expert! But Not So Fast, Your Work is Not Done Yet… Some Important Tips for My Fellow Parents. Some Important Tips for Teachers. Some Important Information About the Major Sensory Systems. Tips of the Trade!: Ways to Make Your Home or Classroom More Conducive to Self-Regulated Kids. Appendix 1: I Caught You Calm! Appendix 2: Self-Monitoring Checklist. Appendix 3: Label that Feeling Pocket Chart. Appendix 4: At-a-Glance Resource Charts. Appendix 5: Sum it All Up Page. Therapy Resources and Websites. References.
Review quote
This book is crammed with sensory tools kids can use to feel and function better anywhere, anytime. It helps children recognize what they are feeling - whether they are low arousal and sluggish, overaroused and emotional, or just too hyper - and empowers them with strategies they can use to feel ''just right''.
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Something for everyone! Great graphics for kids. Illustrated charts for teachers. Helpful hints for parents. Innovative resources for therapists. Truly an awesome compilation of strategies students can use anytime anywhere. No assembly required!
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The Kid''s Guide to Staying Awesome and In Control is crucial in helping children pinpoint how they feel so they can implement which methods work best for them to maximize their learning potential and provide everyday comfort.
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A sensational resource for kids, caregivers, teachers, and practitioners! The kid-friendly text empowers the readers to take ownership of their own physical and mental feelings, which is essential for successful therapeutic outcomes. The ingenious toolbox provides a menu of sensory strategies to ensure a "just right" feeling necessary for healthy and happy living.
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This book provides practitioners with a wide and varied menu of imaginative and accessible techniques for helping individual children and youn