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Expecting to expect? Plan ahead. Here’s everything you need to know to help prepare for the healthiest possible pregnancy and the healthiest possible baby. Filled with practical tips, empathetic advice, and savvy strategies, all designed to help you get that baby of your dreams on board faster. How to get your body into the best baby-making shape. Which foods feed fertility. Which lifestyle habits to quit and which to cultivate. All about baby-making sex, from timing to positions to ... Read more
Lack of sleep, hormone overload, and a tiny human being that requires constant attention--it all conspires to extinguish a new mom's brain. What rises in its place is a brain that's fuzzy, and focused only on the basics: food, poop, and sleep. That, my friend, is a case of momnesia. This hilarious how-to guide, full of coping tips, brain boosters, diagrams, and anecdotes, can help moms reclaim their brains. More important, Momnesia also maintains a mom's sense of humor as she ... Read more
Eating Well When You're Expecting provides moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare ... Read more
Atlantic City, 1934. Every summer, Esther and Joseph Adler rent their house out to holidaymakers and move into the apartment above the bakery they own. The apartment is where they raised their two daughters, Fannie and Florence, and, despite the cramped quarters, it still feels like home. Now Florence has returned from college, determined to spend the summer training to swim the English Channel, and Fannie, pregnant again after recently losing a baby, is on bedrest, leaving her seven-year-old ... Read more
Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception. With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive ... Read more
Hurray, you are a mom. Now you need to know how to get your body back in shape and return you to fitness. Fit Pregnancy magazine presents Get Your Body Back After Baby, a program to restore your energy and get you back to better than your pre-pregnancy shape.
Want the latest advice on pregnancy? Most pregnancy books are a couple of years old - some are more than 5 years old. My Pregnancy 2012 is the ONLY annually updated pregnancy book available to you. It therefore gives you simply the most accurate, up to date and relevant information on what to expect when you're pregnant. Written by specialist authors including an obstetrician, midwife and mother, My Pregnancy 2012 crucially explains the latest tests for Downs Syndrome and other illnesses ... Read more
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