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Introducing a breathtaking promise: transform your body and get fit in just 10 minutes a day. Incorporating the latest research in exercise physiology, The 10-Minute Total Body Breakthrough is an ingenious program of interval, circuit, aerobic, and resistance training that accrues the benefits of hours at the gym in daily 10-minute workouts. And these are workouts that can be done anywhere, any time—home, office, hotel room, the park, and, of course, the local health club. Created by Sean Foy, ... Read more
A surprising, wry, and deeply moving reflection on despair and the way back outTen years after finishing the original French edition of Maybe Later—the book in which the French superstar cartooning duo Philippe Dupuy and Charles Berberian worked separately for the first time—Dupuy set out on his own again with Haunted. Gone are the tightly constructed narratives and urbane, elegant graphics of his projects with Berberian. In their place, roughed-in drawings give an urgent,spontaneous feeling to ... Read more
How, exactly, does a dog work? The authors use the example of a dog who accompanies its human companion on a jog, chases a couple of squirrels, dives into a pond to cool off, then catches up with its master. Later it might roll in something like sewage or a cow pie, but despite the attendant stink, still maintains its charm and enthusiasm. And by the end of the job, the dog is right there with its favorite human. In other words, the dog has managed to get its "work" finished, while still ... Read more
Sometimes it takes losing everything to truly find yourself... Since Sandy Shortt's childhood classmate disappeared twenty years ago, Sandy has been obsessed with missing things. Finding what is lost becomes her single-minded goal--from the lone sock that vanishes in the washing machine to the car keys she misplaced. It's no surprise, then, that Sandy's life's work becomes finding people who have vanished from their loved ones. Sandy's family is baffled and concerned by ... Read more
In Dinosaurs on the Roof, acclaimed author and playwright David Rabe delivers a singular work that reaffirms his extraordinary range and talent, and introduces a story and a collection of characters whose genuine audacity will echo with readers for years to come.In the town of Belger, Iowa, recently divorced Janet Cawley is attempting to find some peace and quiet, and perhaps a solitary place where she can finally fall apart. She's quit her job teaching fourth grade, though with the money ... Read more
1ST TO DIE: In San Francisco newlyweds are being stalked-and slaughtered. Enter four unforgettable women, all friends...Lindsay, a homicide inspector in the city's police department...Claire, a medical examiner...Jill, an assistant D.A....and Cindy, a reporter who has just started working the crime desk of the San Francisco Chronicle. Joining forces, pooling their talents, courage, and brains, they have one goal. To find, trap, and outwit the most diabolical and terrifying killer ever ... Read more
Until now, warming up and cooling down have been seen as drudgery—a boring start to a game or class. But not anymore. 101 Fun Warm-Up and Cool-Down Games provides the antidote to the age-old warm-up and cool-down routines of jogging and stretching. When students take part in these games, they will be fully engaged, having fun, and effectively preparing their minds and bodies for the game or activity that lies ahead. This innovative book offers 101 core games, including the following: • ... Read more
April in Paris, 1994, is hardly the stuff of song: forget lilacs and lights twinkling along the Seine and think riots and firebombings. Private investigator Aimée Leduc (Murder in the Marais) specializes in corporate security, but when Anaïs, an old friend and wife of an interior minister, sends her a terrified SOS from Belleville, an immigrants' quartier, the racial violence festering in the city explodes on a very personal level. Anaïs had intended to confront Sylvie, her ... Read more
“Ann Holmes has created the perfect guide to help women turn their dreams into a reality.” –Donna Mullen Good, CEO of the Center for Women & EnterpriseIf you’ve ever dreamed of starting your own business, or if you’ve ever wondered about how to build up the business you already run, but worry because you don’t have an MBA or a couple of years of college business courses, this book is for you. Based on extensive interviews with more than eighty women entrepreneurs from around the country, ... Read more
THE BODY OF CHRIST NEEDS HEALING This is my journey to a real and engaging relationship with Jesus. It’s how I became born again among Evangelicals, was empowered by the sacrament among Catholics, received the baptism of the Spirit among Pentecostals, and was transformed by social justice ministries among Oldline Reformers. But it’s also about how the Church has divided by these four very ways people meet Jesus, sabotaging both its credibility and mission. In fact, this division in the Body ... Read more
Would you like to save yourself the indignity, inconvenience and foul taste of modern diet fads? Are you sick and tired of frittering away your money on heart medications that leave you feeling more wretched than ever? Do you spend frequent, precious hours jogging or pounding away at the gym? And despite all of this effort, are you still fatter and weaker than you want to be? Then it’s time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. ... Read more
In 1990, a young woman was strangled on a jogging path near the home of Pat Brown and her family. Brown suspected the young man who was renting a room in her house, and quickly uncovered strong evidence that pointed to him--but the police dismissed her as merely a housewife with an overactive imagination. It would be six years before her former boarder would be brought in for questioning, but the night Brown took action to solve the murder was the beginning of her life's work. Pat Brown ... Read more
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