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  • Book
    The Unhoneymooners escape to paradise with this hilarious and feel good romantic comedy

    The Unhoneymooners escape to paradise with this hilarious and feel good romantic comedy

    by Lauren, Christina

    Olive Torres is used to being the unlucky twin: from inexplicable mishaps to a recent layoff, her life seems to be almost comically jinxed. By contrast, her sister Ami is an eternal champion...she even managed to finance her entire wedding by winning a slew of contests. Unfortunately for Olive, the only thing worse than constant bad luck is having to spend the wedding day with the best man (and her nemesis), Ethan Thomas. Olive braces herself for wedding hell, determined to put on a brave face, but when the entire wedding party gets food poisoning, the only people who aren’t affected are Olive and Ethan. Suddenly there’s a free honeymoon up for grabs, and Olive will be damned if Ethan gets to enjoy paradise solo. Agreeing to a temporary truce, the pair head for Maui. After all, ten days of bliss is worth having to assume the role of loving newlyweds, right? But the weird thing is...Olive doesn’t mind playing pretend. In fact, the more she pretends to be the luckiest woman alive, the more it feels like she might be. With Christina Lauren’s “uniquely hilarious and touching voice” (Entertainment Weekly), The Unhoneymooners is a romance for anyone who has ever felt unlucky in love.

    Our price: LBP 360,000
  • Book
    Candy House

    Candy House

    by Egan Jennifer

    From one of the most celebrated writers of our time, a literary figure with cult status, a ';sibling novel' to her Pulitzer Prize- and NBCC Award-winning A Visit from the Goon Squadan electrifying, deeply moving novel about the quest for authenticity and meaning in a world where memories and identities are no longer private. The Candy House opens with the staggeringly brilliant Bix Bouton, whose company, Mandala, is so successful that he is ';one of those tech demi-gods with whom we're all on a first name basis.' Bix is 40, with four kids, restless, desperate for a new idea, when he stumbles into a conversation group, mostly Columbia professors, one of whom is experimenting with downloading or ';externalizing' memory. It's 2010. Within a decade, Bix's new technology, ';Own Your Unconscious'that allows you access to every memory you've ever had, and to share every memory in exchange for access to the memories of othershas seduced multitudes. But not everyone. In spellbinding interlocking narratives, Egan spins out the consequences of Own Your Unconscious through the lives of multiple characters whose paths intersect over several decades. Intellectually dazzling, The Candy House is also extraordinarily moving, a testament to the tenacity and transcendence of human longing for real connection, love, family, privacy and redemption. In the world of Egan's spectacular imagination, there are ';counters' who track and exploit desires and there are ';eluders,' those who understand the price of taking a bite of the Candy House. Egan introduces these characters in an astonishing array of narrative stylesfrom omniscient to first person plural to a duet of voices, an epistolary chapter and a chapter of tweets. If Goon Squad was organized like a concept album, The Candy House incorporates Electronic Dance Music's more disjunctive approach. The parts are titled: Build, Break, Drop. With an emphasis on gaming, portals, and alternate worlds, its structure also suggests the experience of moving among dimensions in a role-playing game. The Candy House is a bold, brilliant imagining of a world that is moments away. Egan takes to stunning new heights her ';deeply intuitive forays into the darker aspects of our technology-driven, image-saturated culture' (Vogue). The Candy House delivers an absolutely extraordinary combination of fierce, exhilarating intelligence and heart.

    Our price: LBP 474,000
  • Book
    12 Hours To Say I Love You

    12 Hours To Say I Love You

    by Olivia Poulet

    Whir, beep, click, breath. Whir, beep, click, breath. Pippa Gallagher is rushed in to hospital following a traffic accident. As Pippa lies unconscious, fragments of the past flash through her mind. The day she met Steve Gallagher, the man who would become the love of her life. The heartbreak she felt tonight as she got into her car, her eyes blurry from tears. Meanwhile Steve sits at her bedside, his eyes fixed on her pale, still face. He has no idea where his wife was going when she crashed. No clue as to why she became distracted behind the wheel. All he knows is that she is his world. And that he wasn't there when she needed him most. For the next twelve hours, Steve tells Pippa all the reasons he loves her. But is it too late? Can Pippa find her way back to him? _________________________ 'Witty, tender and compulsively readable' DIANA GABALDON, bestselling author of OUTLANDER 'Such a brilliant, poignant and wonderfully romantic story' ISABELLE BROOM 'Smart, moving and fun... A cleverly conceptual love story' METRO 'Hilarious and heartbreaking' SARA PASCOE 'Beautifully tender' TOM ALLEN 'Captivating. I loved it' REBECCA HALL 'This drowns in love. Beautiful' SIOBHAN MCSWEENEY ________________________ Real readers adore this beautiful novel: 'Moving, poignant and so very real. Explores the beautiful, messy chaos that is falling in and staying in love' 'Oh my gosh, I can't even with this book. It was stunningly beautiful and emotive. I laughed, I cried and I felt totally heartbroken. A beautiful story that both made me hopeful and emotionally destroyed at the same time. I loved it. *****' 'An absolute joy to read. A book for anyone who is in love, has loved or been loved *****' 'Oh my gosh, this book nearly broke me. It was so romantic and funny and real and relatable. I loved every page. That ending is amazing. Highly recommend *****' 'The connection between them was so real that my heart broke for them with every page, and it felt as though we've lived through their relationship alongside them. A truly heartbreakingly stunning story about love and loss, fans of If I Stay will definitely love this story ****' 'This is such a beautiful love story. Although it is quite heartbreaking... there are quite a lot of funny moments. Such a great cast of characters. Great storyline and quite emotional. Thoroughly entertaining *****' 'This was a tender, emotional read. It was romantic as you would expect, yet not schmaltzy or unrealistic. I found it to be a beautiful and thought-provoking book. I really enjoyed it ****' 'Both heartbreaking and heartwarming. Celebrating the beauty and imperfections of true love... a funny, romantic book that you'll need the tissues for ****'

    Our price: LBP 605,000
  • Book
    Six Tudor Queens: Katharine Parr, The Sixth Wife Six Tudor Queens 6

    Six Tudor Queens: Katharine Parr, The Sixth Wife Six Tudor Queens 6

    by Weir Alison

    'A detailed and convincing portrait of an extraordinary life... this series is a serious achievement' THE TIMES'This brilliant series has brought Henry VIII's six wives to life as never before. This novel will enthral and inspire, just as much as it will break your heart' TRACY BORMANAlison Weir, historian and author of the SUNDAY TIMES bestselling SIX TUDOR QUEENS series, recounts the story of Henry VIII's last wife - Katharine Parr, the queen who survived him. ---A WOMAN TORN BETWEEN LOVE AND DUTY. Two husbands dead, a boy and a sick man. Now Katharine is free to make her own choice. The ageing King's eye falls upon her. She cannot refuse him... or betray that she wanted another. She becomes Henry's sixth wife - a queen and trusted friend. But Katharine is hiding another secret in her heart, a deeply held faith that could see her burn... KATHARINE PARR. HENRY'S FINAL QUEEN. HER STORY. Renowned, bestselling historian Alison Weir reveals a warm, clever woman of great fortitude who rose boldly to every turn her life took. 'Katharine Parr deserves better than to be known just as Henry VIII's sixth wife - the one who survived. And there's no-one better placed than Alison Weir to restore her to her rightful place' SARAH GRISTWOOD'The conversations are sparkling, gripping and word-perfect. As King Henry ages, the machinations of his vicious court are never far away' HISTORICAL NOVEL SOCIETY'For the first time I felt as though, thanks to Alison's skilful writing and storytelling, I came to "know" Katharine' NICOLA TALLIS'A tour de force. If you think you know everything about Henry VIII's last queen, you're in for a wonderful treat - you don't!' SUSAN RONALD'An absorbing and fascinating read, meticulously researched as is always the case with Alison's work, and she really made Katharine live' SARAH RAYNE---PRAISE FOR THE SIX TUDOR QUEENS SERIES:'Weir is excellent on the little details that bring a world to life' Guardian'Profoundly moving... lingers long after the last page' Elizabeth Fremantle'Well researched and engrossing' Good Housekeeping'Utterly gripping and endlessly surprising' Tracy Borman 'Hugely enjoyable . . . Alison Weir knows her subject and has a knack for the telling and textural detail' Daily Mail

    Our price: LBP 360,000
  • Book
    Secrets of Happiness

    Secrets of Happiness

    by Joan Silber

    One of O: The Oprah Magazine's Most Anticipated Books of 2021One of Publishers Weekly's Top 10 picks for Spring 2021Ethan, a young lawyer in New York, learns that his father has long kept a second family - a wife and two kids living in Queens. In the aftermath of this revelation, Ethan's mother spends a year travelling abroad, returning much changed, just as her now ex-husband falls ill. Across town, Ethan's half brothers are caught in their own complicated journeys: one brother's penchant for minor delinquency has escalated and the other must travel to Bangkok to bail him out, while the bargains their mother struck about love and money continue to shape all their lives. As Ethan finds himself caught in a love triangle of his own, the interwoven fates of these two households elegantly unfurl to touch many other figures, revealing secret currents of empathy and loyalty, the bounty of improvised families and the paradoxical ties that weave through life's rich contours. With a generous and humane spirit, Secrets of Happiness elucidates the ways people marshal the resources at hand in an effort to find joy.

    Our price: LBP 360,000
  • Book
    The Third Grave

    The Third Grave

    by Lisa Jackson

    A cold case. A recent discovery. A very real threat... Amongst the ruins of the old Beaumont mansion lies a terrible secret. In the cellar are three graves - but only two skeletons. They belong to Holly and Poppy Duval who disappeared 20 years ago. But where is their missing youngest sister? Detective Pierce Reed is assigned to the case, which becomes complicated by his reporter wife, Nikki, trying to get the scoop on the ground-breaking new find. As Reed and Nikki start to piece together what really happened all those years ago, it becomes clear that the killer is anything but finished. And the question remains - where is Rose Duval? A return to fan-favourite characters Pierce Reed and Nikki Gillette, The Third Grave is an atmospheric, twisty psychological thriller perfect for fans of Harlan Coben and Patricia Cornwell.

    Our price: LBP 360,000
  • Book
    Second First Impressions A heartwarming romcom from the bestselling author of The Hating Game

    Second First Impressions A heartwarming romcom from the bestselling author of The Hating Game

    by Thorne Sally

    'A truly adorable, heart-warming, swoon-worthy love story' Beth O'LearyThe latest swoonworthy romcom from the bestselling author of TikTok sensation The Hating GameFirst impressions aren't always what they seem . . . Ruthie Midona is twenty-four (going on ninety-four) and fully committed to her job at a luxury retirement village. Keeping herself busy caring for the eccentric residents means that Ruthie can safely ignore her own life - what little there is of it. Teddy Prescott is practically allergic to a hard day's work. When he rocks up as the retirement village's newest employee, Ruthie is less than impressed. The last thing she needs is a distraction as irritating (and handsome) as this selfish rich kid. Lucky for Ruthie, her favourite pair of mischievous residents need a new assistant to torture... so she hands over Teddy, ready for them to send him running. Except Teddy may be about to surprise her - not just by surviving the old women's antics, but by charming Ruthie so much, she starts to remember that there's more to life than work. And just maybe, her second first impression will lead to the love of a lifetime . . . PRAISE FOR SALLY THORNE'Hilarious, heartfelt, smart and sexy . . . everything I want in a romance' Sarah J. Maas'The warmest, coziest, sweetest book of the year, an absolutely perfect blend of humour and heart' Emily Henry'Funny, sexy and instantly unputdownable' Paige Toon'Charming, self-deprecating, quick-witted and funny' New York Times'Bursting at the seams with love (and hate) and heart' Christina Lauren'One of the most delectable rom-coms I've ever read' Entertainment Weekly'Lovely' Bella

    Our price: LBP 360,000
  • Book
    Elektra: The highly anticipated Ancient Greek retelling from the bestselling author of Ariadne

    Elektra: The highly anticipated Ancient Greek retelling from the bestselling author of Ariadne

    by Jennifer Saint

    An exciting and equally lyrical new retelling from Jennifer Saint, the Sunday Times bestselling author of ARIADNE 'Saint's immersive novel thrusts the reader straight into the heart of Greek mythology' ipaper on Ariadne The House of Atreus is cursed. A bloodline tainted by a generational cycle of violence and vengeance. This is the story of three women, their fates inextricably tied to this curse, and the fickle nature of men and gods. Clytemnestra The sister of Helen, wife of Agamemnon - her hopes of averting the curse are dashed when her sister is taken to Troy by the feckless Paris. Her husband raises a great army against them and determines to win, whatever the cost. Cassandra Princess of Troy, and cursed by Apollo to see the future but never to be believed when she speaks of it. She is powerless in her knowledge that the city will fall. Elektra The youngest daughter of Clytemnestra and Agamemnon, Elektra is horrified by the bloodletting of her kin. But can she escape the curse, or is her own destiny also bound by violence? Praise for Jennifer Saint and ARIADNE: 'A lyrical, insightful re-telling' Daily Mail 'Relevant and revelatory' Stylist 'Energetic and compelling' Times 'An illuminating read' Woman & Home 'A story that's impossible to forget' Culturefly

    Our price: LBP 590,000
  • Book
    We Begin at the End

    We Begin at the End

    by Whitaker, Chris

    Winner of the Gold Dagger for Best Crime Novel from the Crime Writers' Association (UK) Winner for Best International Crime Fiction from Australian Crime Writers Association An Instant New York Times Bestseller "A vibrant, engrossing, unputdownable thriller that packs a serious emotional punch. One of those rare books that surprise you along the way and then linger in your mind long after you have finished it." -Kristin Hannah, #1 New York Times bestselling author of The Nightingale and The Four Winds Right. Wrong. Life is lived somewhere in between. Duchess Day Radley is a thirteen-year-old self-proclaimed outlaw. Rules are for other people. She is the fierce protector of her five-year-old brother, Robin, and the parent to her mother, Star, a single mom incapable of taking care of herself, let alone her two kids. Walk has never left the coastal California town where he and Star grew up. He may have become the chief of police, but he's still trying to heal the old wound of having given the testimony that sent his best friend, Vincent King, to prison decades before. And he's in overdrive protecting Duchess and her brother. Now, thirty years later, Vincent is being released. And Duchess and Walk must face the trouble that comes with his return. Chris Whitaker's We Begin at the End is an extraordinary novel about two kinds of families-the ones we are born into and the ones we create.

    Our price: LBP 360,000
  • Book
    634 Ways to Kill Fidel

    634 Ways to Kill Fidel

    by Escalante, Fabian

    Fabián Escalante, the founder of the Cuban intelligence services, and head of the Cuban State Security Department, provides a clear-eyed first-person account of his experiences defending Fidel Castro from the extraordinary attempts to take his life. From lethal poisons to plastic explosives to bazookas, Escalante introduces and describes an array of assassination plots and historical figures and depicts the ensuing cat-and-mouse game in the midst of the Cold War. Written in the style of a political thriller yet based on real events, 634 Ways to Kill Fidel Castro is a well-researched and documented series of vignettes put together by multiple investigations in Cuba and the experiences of the author, who participated in several of them; dozens of interviews with participants; extensive documentary evidence; and the collaboration of officials, and undercover agents who dismantled these plots. Filled with harrowing stories of deceitful FBI tactics such as moles who infiltrated the revolutionary Cuban government and gained a reputation with them with the ultimate goal of bombing their military bases. As well as undercover attempts to give Fidel poison laced cigars, Escalante takes the reader from DC to New York, Miami to Havana and uncovers the intricate conspiracy to silence dissent and kill Fidel Castro. 634 Ways to Kill Fidel Castro is filled to the brim with historical details on the CIA, Cuba, the communist movement, US government officials, and Fidel himself. Escalante’s first-hand account provides evidence of the lengths to which the CIA went through to assassinate Fidel Castro and the determined efforts to protect him and what he stood for.

    Our price: LBP 570,000
  • Book
    Brazen: The sensational memoir from the star of Netflix’s My Unorthodox Life

    Brazen: The sensational memoir from the star of Netflix’s My Unorthodox Life

    by Julia Haart

    From the star of Netflix's My Unorthodox Life, a riveting, inspiring memoir. Julia Haart tells the story of her extraordinary journey, from leaving an ultra-Orthodox Jewish community to her rise from housewife to shoe designer, to CEO and co-owner of the modelling agency Elite World Group. 'An irresistible read . . . Written with great intensity and rare candor, Brazen is a story of longing for more and manifesting that vision.' TOMMY HILFIGER 'I congratulate Haart on the show and book, both of which I enjoyed ... Haart is a hustler, a born entrepreneur, charismatic enough to attract investment like a pop ingenue attracts talent scouts, a "fighter" (her words) and a woman who loves and understands fashion.' POLLY VERNON, THE TIMES 'An ode to believing in yourself, believing in your dreams, and it being never too late to transform your life. Brazen, with its soul-bearing, cathartic style is set to inspire.' LOVEREADING EXPERT REVIEW Ever since she was a child, every aspect of Julia Haart's life - what she wore, what she ate, what she thought - was controlled by the rules of ultra-Orthodox Judaism. At nineteen, after a lifetime spent caring for her seven younger siblings, she was married off to a man she barely knew. For the next twenty-three years, her marriage would rule her life. Eventually, when Haart's youngest daughter, Miriam, started to innocently question why she wasn't allowed to sing in public, run in shorts, or ride a bike without being covered from neck to knee, Haart reached a breaking point. She knew that if she didn't find a way to leave, her daughters would be forced into the same unending servitude. So Haart created a double life. In the ultra- Orthodox world, clothing has one purpose - to cover the body, head to toe - and giving any more thought than that to one's appearance is considered sinful, an affront to God. But when no one was looking, Haart would pour over fashion magazines and sketch designs for the clothes she dreamed about wearing in the world beyond her Orthodox suburb. She started preparing for her escape by educating herself and creating a 'freedom' fund. At the age of forty-two, she finally mustered the courage to flee. Within a week of her escape, Haart founded a shoe brand, and within nine months, she was at Paris Fashion Week. Just a few years later, she was named creative director of La Perla. Soon she would become co-owner and CEO of Elite World Group and one of the most powerful people in fashion. Along the way, her four children - Batsheva, Shlomo, Miriam and Aron - have not only accepted but embraced her transformation. Propulsive and unforgettable, Haart's story is the journey from a world of 'no' to a world of 'yes', and an inspiration for women everywhere to find their freedom, their purpose and their voice. 'Julia lives her life with an exhilarating fervour that's contagious to anyone lucky enough to be around her. Never willing to accept the status quo, time and again she has fought for her place in the world and demanded her seat at the table. I'm incredibly inspired by her stories, which are always told with honesty and heart. This book is a must read!' COCO ROCHA 'Julia Haart is a hustler. Her story is an inspiring, believe-in-your-dreams, never-give-up, anything-in-life-is-possible story of hope. Run, don't walk, to get this book!' LISA RINNA

    Our price: LBP 590,000
  • Book
    The Quick Fix Why Fad Psychology Can’t Cure Our Social Ills

    The Quick Fix Why Fad Psychology Can’t Cure Our Social Ills

    by Singal, Jesse

    An investigative journalist exposes the many holes in today's bestselling behavioral science, and argues that the trendy, TED-Talk-friendly psychological interventions will never be enough to truly address social injustice and inequality. Through their viral TED Talks, bestselling books, and counterintuitive remedies for complicated problems, psychologists and allied social scientists have become leading thinkers of our time. "Power posing" and "grit," they say, can help individuals overcome entrenched inequality in schools and the workplace. Positive psychologists inspired the U.S. Army to spend hundreds of millions of dollars on an intervention geared toward preventing PTSD in its combat soldiers. The implicit association test swept the nation on the claim that it can reveal unconscious biases and reduce racism in police and human resources departments. But what if much of the science underlying these blockbuster ideas is dubious or fallacious? What if Americans' long-standing preference for simplistic self-help platitudes is exerting a pernicious influence on the way behavioral science is communicated and even funded, leading respected academics and the media astray? In The Quick Fix, Jesse Singal examines the most influential ideas of recent decades and the shaky science that supports them. He begins with the California legislator who introduced self-esteem into the nation's classrooms in the 1980s and the Princeton political scientist who warned of an epidemic of youthful "superpredators" in the 1990s. Both much-touted ideas had little basis in reality, but a massive impact. Then, turning to the explosive popularity of twenty-first-century social psychology, Singal examines the misleading appeal of entertaining lab results and critiques the idea that the subtle unconscious cues known as "primes" shape our behavior. As he shows, today's popular behavioral science emphasizes repairing, improving, and optimizing individuals rather than understanding and confronting the larger structural forces that drive social ills. The Quick Fix is a fresh and powerful indictment of the thought leaders and influencers who cut corners as they sell the public half-baked solutions to problems that deserve more serious treatment.

    Our price: LBP 590,000
  • Book
    Unstuck Reframe Your Thinking to Free Yourself from the Patterns and People That Hold You Back

    Unstuck Reframe Your Thinking to Free Yourself from the Patterns and People That Hold You Back

    by Garvin, Lia

    YOU KNOW THE DRILL. Work your ass off, second guess yourself, stress over all the details and watch others get ahead while you stand still. Or...you’ve landed that great position and your impostor syndrome won’t let you enjoy it for two seconds. It sucks, you’re tired of it and you want something different for yourself. But there’s an unexpected reason it happens and a way we can take control. Unstuck shows women how to harness the power of perspectives to re-envision and reinvent their approach to work and, well, life, to achieve more, stress less and overcome the barriers that stand in their way. With a fresh, no-holds-barred approach, Lia Garvin, executive coach and operations leader at influential companies including Microsoft, Apple and Google, provides you with the tools you need to nail the technique of reframing, helping you transform the way you manage conflict, feedback, negotiations, decision- making and more. Learn how to speak up for yourself with confidence, silence your inner critic and open up a whole new realm of professional possibilities. Jam-packed with persuasive research, compelling examples and confidence- building exercises, Unstuck will get you moving again in the direction you want at the speed you desire, no matter what?or who?is holding you back.

    Our price: LBP 505,000
  • Book
    The Dictator’s Handbook Why Bad Behavior is Almost Always Good Politics

    The Dictator’s Handbook Why Bad Behavior is Almost Always Good Politics

    by Smith, Alastair - de Mesquita, Bruce

    Bruce Bueno de Mesquita and Alastair Smith's canonical book on political science turned conventional wisdom on its head. They started from a single assertion: leaders do whatever keeps them in power. They don't care about the "national interest"-or even their subjects-unless they must. Newly updated to reflect the global rise of authoritarianism, this clever and accessible book illustrates how leaders amass and retain power. As Bueno de Mesquita and Smith show, democracy is essentially just a convenient fiction. Governments do not differ in kind, but only in the number of essential supporters or backs that need scratching. The size of this group determines almost everything about politics: what leaders can get away with, and the quality of life or misery under them. And it is also the key to returning power to the people.

    Our price: LBP 570,000
  • Book
    Broken Alliances Inside the Rise and Fall of a Global Automotive Empire

    Broken Alliances Inside the Rise and Fall of a Global Automotive Empire

    by Carlos Ghosn Philippe Ries

    On December 30, 2019, Carlos Ghosn became the most famous fugitive on the planet when the former chairman of the Renault-Nissan-Mitsubishi Alliance fled to Lebanon from house arrest in Japan.This political-judicial thriller describes in detail for the first time how Ghosn was arrested on arrival at Haneda Airport in Tokyo a year earlier and incarcerated for 130 days. Long revered in Japan for saving Nissan from bankruptcy in 1999 and helping Renault achieve the best results in its history, Ghosn explains being transformed overnight into a pariah, torn from the world and his family as the victim of a smear campaign orchestrated by the Nissan Old Guard and the Tokyo Public Prosecutors' Office. Ghosn also recounts how he built the Franco-Japanese Alliance into a global motor giant, expanding operations in markets from the United States, China and Russia to Brazil, Morocco and Thailand, becoming the world's top automaker by volume in 2017. But his arrest on November 9, 2018 plunges the alliance into crisis as company share prices collapse at the same time as the global auto industry faces an unprecedented technological revolution. Broken Alliances involves the highest levels of political power in Japan and France and describes a Japanese judicial system closer to that of the Soviet Union under Stalin than an advanced democracy. It also addresses the reasons behind Nissan's internal coup and questions about the chairman's remuneration, his management methods and his vision for the future of the auto industry - to understand what has happened and what could still happen tomorrow.

    Our price: LBP 640,000
  • Book
    The Anatomy of Anxiety Understanding and Overcoming the Body’s Fear Response

    The Anatomy of Anxiety Understanding and Overcoming the Body’s Fear Response

    by Vora, Ellen

    'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' Guardian'An incredible paradigm shift in how we view anxiety' Dr Nicole LePera, author of international bestseller How to Do the WorkAnxiety. It's all in your head, right? Wrong. Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation. Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle. Backed by the latest scientific research and Dr Vora's own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods. She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life. In her groundbreaking book, Dr Vora walks beside us through a healing process to reframe our relationship with anxiety, creating a more joyful and fulfilled life.

    Our price: LBP 590,000Unavailable
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